Skip to main content. You have exceeded the maximum number of MP3 items in your MP3 cart. Please click here to manage your MP3 cart content. Tight and Tender. Thunderstone Weapon. From the Album Patrulla. September 12,
The glutes, or gluteal muscles , can become tight after too much sitting, overuse, or overexertion in athletic performance. If you sit at a desk all day, you should stand and walk every 30 minutes. This helps keep your glutes from becoming inactive, tight, and weak over time. For that reason, you might experience tightness in the glute itself or you may feel tightness or pain in parts of your:. The best treatment for tight hips is to stretch them out. You can also work with a physical therapist to develop a strengthening routine for these muscles. If you sit at a desk during the day, your glutes are inactive. This can lead to weakness and tightness. Stand up every 30 minutes and walk around. If you have to sit, sit up straight and maintain good posture.
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Why do massage therapists comment on tightness so much?
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We all want to wake up feeling rested and refreshed, mind and body ready to dive into the day. I see patients every day who are frustrated by waking with pain, stiffness, and fatigue. The truth is, there could be a number of sources of soreness, stiffness, and discomfort first thing in the morning. It also may be related to inflammation , coming from one source or another. Remember: sleep is a performance activity. The same idea applies to sleep. Your mattress needs to supply you with both support and comfort. Only you can be the judge of what is comfortable to you in a mattress. Keep in mind, your comfort preferences are likely to change with age.